Nicotine's detox diet
Most ex-smokers are concerned about unwanted weight gain after quitting, but making sure to modify your diet can help to eliminate nicotine cravings when reducing weight gain. Your diet and other lifestyle factors can also help stop you from relapsing into smoking again. Consult your doctor and a registered dietitian before you make any changes to your eating habits.
Nicotine addiction has both physical and psychological implications as the substance affects your brain chemicals. Nicotine tends to stimulate the pleasure sensors in your brain, which in turn can lead to the opposite effect when you stop smoking. When you stop using tobacco products, you deprive your body of nicotine, which can cause withdrawal symptoms such as headaches, fatigue, irritability, lack of concentration, insomnia, and even depression. While these withdrawal symptoms are only temporary, there are certain dietary and lifestyle changes you can likewise make that can ease withdrawal symptoms and support your body's detoxification of nicotine.
Following a healthy diet after quitting smoking can not only prevent unwanted weight gain but can also help reverse some of the damage to your body caused by smoking. Things like eating carrot sticks or other healthy snacks can help stop you from giving in to the desire to smoke when you have a nicotine craving. Specific dietary changes, such as eating a high-carbohydrate diet, can also help control your cravings for cigarettes. Eating regular portions of vegetables and fruit in greater quantities and drinking plenty of water can help ease your nicotine withdrawal symptoms. In addition, avoiding alcoholic beverages for the first few weeks can help to maintain your desire to abstain from smoking, as many smokers who drink alcohol will naturally want to smoke.
Key nutrients and supplements
Certain nutrient supplements such as tryptophan and other natural supplements can help reduce your nicotine withdrawal symptoms and help with nicotine detoxification. You can try herbal supplements like half lily and oat straw which can help support smoking cessation. Supplements of alfalfa, eucalyptus, melatonin, passionflower, licorice, hops, Centella Asiatica, and Scutellaria may also reduce your withdrawal symptoms and support smoking cessation. However, there is no conclusive scientific evidence to support the use of any natural supplements to quit smoking.
Things to remember
As well as diet, other lifestyle changes can help you to quit smoking. For example, regular exercise after quitting can prevent unwanted weight gain and help stop you from smoking again. Learn techniques to curb nicotine cravings and avoid situations that cause you to want to smoke, to help support the detoxification of nicotine in your body. Other lifestyle changes to cope with nicotine withdrawal symptoms include living in smoke-free homes, cars, and other environments; and relying on social support systems to ease the nicotine withdrawal process.
Do not make any major changes to your diet without first consulting your doctor or registered dietitian. Remember that diet alone will not "detoxify" your nicotine and will not necessarily stop your craving for cigarettes. Also, discuss any herbal or nutritional supplements with a health professional before taking them so that you can understand potential side effects and drug interactions, as well as the appropriate dosage.
Published by: "Quit Smoking Bar jyb8.com"