There are several immediate and long-term benefits to quitting smoking. Among these benefits are reduced risk of heart disease and cancer. However, quitting smoking is not without risk. The use of certain medications and counseling sessions may also have adverse side effects. Learn about the risks and benefits of different methods of quitting smoking.
When you quit smoking, your nicotine levels are reduced by 90% in 8 hours. After that, you can feel a little anxiety and cravings, but this will pass within a day or two. In about two weeks, your blood oxygenation reaches a non-smoker's level. In addition, your damaged nerves begin to heal and your sense of smell begins to return.
There are several health benefits of quitting smoking over time. These include reduced risks for heart attack, lung cancer, and COPD. They also include reduced risk of fractures. In this article, we'll go over a few of them. Before quitting smoking, consider your triggers and how to prepare for them.
An estimated 4.3 million people are using e-cigarettes in the "smoking revolution," up from about 800,000 a decade ago. The number of vapor has increased rapidly over the past decade, reaching record levels in the UK, with an estimated 4.3 million people regularly smoking e-cigarettes, according to a report.