Nicotine pouches are increasing in popularity among smokers in the United States. They're especially popular among younger people who are trying to quit. A new study from Rutgers University published in the journal Tobacco Control finds that nicotine pouches are a popular way to help people quit. It studied 1,018 adult smokers in the United States. It was funded by the National Cancer Institute and the Food and Drug Administration.
Most ex-smokers are concerned about unwanted weight gain after quitting, but making sure to modify your diet can help to eliminate nicotine cravings when reducing weight gain. Your diet and other lifestyle factors can also help stop you from relapsing into smoking again. Consult your doctor and a registered dietitian before you make any changes to your eating habits.